Dates: WED. FEB. 14–MAY 1
Times: 8:30–9:30 AM
Location: Benerd College Room #110B
Fee: $90 (12 sessions)
Instructor: Amanda Chow, Yoga Instructor
Yoga has been scientifically proven to decrease stress, reduce chronic pain, and improve one's overall sense of well-being. Experience the benefits yourself with chair yoga! This accessible class includes yoga poses, breathing exercises, and meditation with variations for all bodies and abilities. Participants will enhance their mind-body connection, as well as improve strength and flexibility.